Saturday morning mantra is to have coconut 🌴 water . Fitness is essential and with the junk which we eat daily , it becomes vital to consume atleast basic nutrients for the day . Coconut water is the natural detox for the skin . On heaving coconut water , you are usually full which also avoids eating junk food .
Further it promotes cardio vascular health and increased lipid metabolism
It strengthens bones , aids weight loss , helps diabetes , balances PH level , boosts memory and immunity and I can go on .
It has worked wonders for me . I usually am no make up person or on occasions there would be bare minimum makeup like eye shadows and lipstick . Natural skin gets vital . And coconut water is the secret ingredient for the glow .
I am not fair at all . I am wheatish . But coconut water just creates a charm on the skin .